Open your hands 15 points more than opening your shoulders and rest on the palms. Make two seconds to get off, stay down one and push to return to your starting position (also in 1 second). When you want to increase the difficulty of the exercise, try to get an even slower speed. Muscle groups: chest, triceps.
Kneel with legs apart to the width of the buttocks and keep your body in a straight line with the belly and waist tight .Oso more open elbows have more exercising chest, and if you keep their elbows glued to the side triceps exercise with more. Do 3 sets of 12.
Kneel with legs apart to the width of the buttocks and keep your body in a straight line with the belly and waist tight .Oso more open elbows have more exercising chest, and if you keep their elbows glued to the side triceps exercise with more. Do 3 sets of 12.