<![CDATA[Charliesmomuk - Blog]]>Wed, 03 Feb 2016 20:14:27 -0800Weebly<![CDATA[Type of training program]]>Sun, 24 Jan 2016 18:24:39 GMThttp://charliesmomuk.weebly.com/blog/type-of-training-programAs for the particular type of training, then I strongly recommend a high-intensity set to failure in the basic exercises such as squats, deadlifts, bench press, bench press from the chest, push-ups, pull-ups, pull the upper unit, the thrust in the slope, etc. I would 0-6 Pack Abs Review recommend doing no more than 5 exercises http://www.ynedus.com/2015/12/0-6-pack-abs-review.html per workout and no more than one set of each exercise (not including warm-up sets) and no more than two workouts per week. I also recommend to reduce the number of calories no more than 500 a day. This will lead to the fact that you will burn fat at a rate of about a pound a week. Within one year you can lose 23 kg and significantly increase their power, provided that you are really trying to increase the weight or reps each workout.

As for the fourth method - I know that some of you may be surprised at what you can not give yourself aerobic exercise 7 days a week, in addition to strength training. As I mentioned earlier, aerobics is not very effective for burning calories. Moreover, an excess of aerobic training will interfere with your recovery from high-intensity strength training. If your aerobic training is still required, I recommend no more than three 30 minute workouts per week at 60% - 70% of maximum heart rate for you. Any excess of this limit would lead to the disintegration of the muscle tissue, which will go to the production of energy. As already I said, I'm not going to deny the effectiveness of aerobic training to strengthen the lungs and heart, but for fat loss it is not effective. More calories burned on these three aerobic workouts a week will lead to a loss of about another 7 kg of fat per year. But if you have extra time (and most people simply do not have it) or if you feel that you need to strengthen the heart and lungs - please. But understand that aerobic training - is one thing, effective weight loss - is another.

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<![CDATA[Bends Men]]>Mon, 31 Aug 2015 20:30:19 GMThttp://charliesmomuk.weebly.com/blog/bends-menOpen your hands 15 points more than opening your shoulders and rest on the palms. Make two seconds to get off, stay down one and push to return to your starting position (also in 1 second). When you want to increase the difficulty of the exercise, try to get an even slower speed. Muscle groups: chest, triceps.
Kneel with legs apart to the width of the buttocks and keep your body in a straight line with the belly and waist tight .Oso more open elbows have more exercising chest, and if you keep their elbows glued to the side triceps exercise with more. Do 3 sets of 12.
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